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5 benefits of kiwi for hair

Kiwi is not only good for your health, but it can do wonders for your hair. Here are some easy home remedies and benefits of kiwi for hair.

Kiwi is a sweet and tangy fruit which is packed with several essential nutrients and is believed to have numerous benefits to skin, hair, and overall well-being. Did you know that this sweet and sour fruit can do magic for your hair? Kiwi, as a member of the berry family, is high in vitamins C, A, and E, which means it has numerous health benefits, which is why it is commonly used in nutritional meals and smoothies. But this refreshing summer fruit helps boost hair growth, reduce hair loss, and keep grey hair at bay. If you are looking for easy and effective home remedies to enhance your hair. We tell you how to use kiwi for hair and its potential benefits.

What are the benefits of kiwi for hair?

1. Promotes hair growth

“Kiwi is a rich source of vitamin C, which plays a crucial role in collagen production. Collagen is a structural protein that helps maintain the strength and elasticity of hair strands, preventing breakage, and promoting healthy hair growth. Additionally, vitamin C acts as an antioxidant, protecting hair from damage caused by free radicals and environmental stressors,” says dermatologist Dr DM Mahajan.

Kiwi for healthy hair
Including kiwi in your haircare routine helps in hair growth! Image courtesy: Adobe Stock

2. Mitigates hair loss

Kiwi is renowned for having a high vitamin C and E content, as per a study published in the journal Springer, These vitamins are two essential elements for combating hair loss and improving overall hair health. Additionally, they promote healthier hair by strengthening hair from the root up. Using this fruit on hair helps to decrease hair loss and enhance blood circulation in the scalp. Significant levels of iron, zinc, magnesium, and phosphorus are also present in kiwi fruit, all of which promote hair growth.

3. Keeps grey hair at bay

According to a study published in the International Journal of Trichology, kiwi is a good source of copper, which is essential for the production of melanin, the pigment responsible for maintaining hair colour. Adequate copper levels can help maintain vibrant and natural hair colour, preventing premature greying of hair.

4. Fights frizziness and split ends

“Kiwi is rich in various vitamins and minerals, including folate, potassium, and omega-3 fatty acids, which contribute to overall hair health. These nutrients help in maintaining the moisture balance of the hair, reducing dryness, frizz, and split ends,” says the expert.

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5. Reduces dandruff

Kiwi is a fruit that is rich in iron, zinc, and omega-3 fatty acids, which makes it an effective treatment for dandruff. A study published in the Indian Journal of Dermatology found that zinc pyritione helps the scalp by normalising sebum production.

How to use kiwi for hair?

You can add the goodness of this juicy fruit in your haircare routine in multiple ways. Here are some easy and effective home remedies you can try:

1. Kiwi hair mask


  • Kiwi
  • 1 tablespoon of honey
  • Few drops of olive oil or coconut oil


  • Mash the fruit and mix it with a tablespoon of honey and a few drops of olive oil or coconut oil.
  • Apply the mixture to your hair and scalp, leaving it on for 30 minutes before rinsing with lukewarm water.
  • This mask helps to nourish and moisturise the hair and scalp.

2. Kiwi juice hair rinse


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  • Blend a couple of kiwis with water to make juice.
  • After shampooing, pour the juice all over your hair and massage it onto your scalp.
  • Leave it on for a few minutes before rinsing with cool water.
  • This rinse can help add shine and lustre to your hair.

3. Kiwi hair conditioner


  • Kiwi
  • A few tablespoons of yoghurt or coconut milk


  • Mash a kiwi and mix it with a few tablespoons of yoghurt or coconut milk.
  • Apply the mixture to your hair, focusing on the ends, and leave it on for 15-20 minutes before rinsing. This conditioner can help to detangle and soften the hair.

Also Read: 7 best natural hair conditioners to fix dry and frizzy hair

4. Kiwi Hair Tonic


  • Kiwi
  • Water
  • Apple cider vinegar


  • Blend a kiwi with a cup of water and a teaspoon of apple cider vinegar. After shampooing, massage the tonic into your scalp and hair.
  • Leave it on for a few minutes before rinsing.
  • This tonic can help to remove product buildup and promote a healthy scalp.

5. Kiwi hair serum


  • Kiwi
  • Few tablespoons of coconut oil or almond oil


  • Mash a kiwi and mix it with a few tablespoons of coconut oil or almond oil.
  • Apply the serum to your damp hair, focusing on the ends, to help seal in moisture and tame frizz.
health benefits of kiwi
Kiwi can help you get healthy hair. Image courtesy: Adobe stock

Are there any side effects of using kiwi for hair?

Although kiwi is generally considered safe for hair use, there are a few potential side effects to be aware of:

1. Allergic reaction

Some individuals may be allergic to kiwi, which can cause skin irritation, redness, or itching when applied topically. It is recommended to perform a patch test before using kiwi on the hair and scalp.

2. Sensitivity to acidity

Kiwi is a highly acidic fruit, which can potentially cause dryness or irritation if used excessively or left on the hair for an extended period.

3. Staining

The green colour of kiwi can potentially stain light-coloured hair or fabrics if not rinsed thoroughly.

4. Protein overload

Kiwi contains a significant amount of protein, which can lead to protein overload if used excessively or combined with other protein-rich hair products. This can result in dry, brittle, and damaged hair.

Make sure you keep this in mind and avoid using Kiwi in any of the cases.

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